Breath in Motion is a progressive exploration of how conscious breathing shapes the way we move, feel, and experience practice.
Vinyasa yoga weaves breath and movement together through rhythmic flow. Each inhale and exhale connects posture to posture, building fluidity, awareness, and continuity. Over time, this rhythm becomes part of our nature. It guides how we move, how we focus, and how we stay present.
This training expands that foundation.
Through a variety of breathing methods, meditative practices, and yoga-based movement, you’ll explore how breath can challenge your capacity, deepen your connection, and refine your control. These tools invite a richer experience of practice—where focused physical effort meets meditative awareness, creating balance, harmony, and renewed energy.

Here, breath and movement work together as one integrated experience.

In this weekend intensive, we’ll dive into the 12 energy lines, myofascial pathways, and key acupressure points to unlock deep physical and emotional holding through the practices of yoga. Our sessions will include dynamic vinyasa, Yin yoga, pranayama, and targeted acupressure techniques.

About Rose Erin Vaughan

Rose Erin Vaughan, founder of Science of Self Yoga and Meridian Yoga Technique, is a Yoga Teacher, Licensed Acupuncturist, and Anatomy Specialist based in New York City. She teaches internationally, blending modern anatomy with traditional Yoga and Chinese medicine, offering a unique, integrative approach to healing and practice.