Beginner Series with Dominique Cardito/ Sat 24. August - 7. September 2019

This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus.

During this 3-part series you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.

These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. 

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Beginner Series with Mari Aguirre/ Sat 14. - 28. September 2019

This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus.

During this 3-part series you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.

These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. 

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Breathe to Heal Weekend Training with Max Strom / 13 - 15. March 2020

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.

This training is for people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

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