Join Tonja and the groovy kids' yoga program for fun-filled family yoga sessions! These monthly classes are designed to introduce both children and adults to the joys of yoga in an engaging and playful way. No prior yoga experience is required for parents or kids—this is simply a fun and creative way to incorporate yoga into your family’s daily life.
During the sessions, we’ll explore different yoga poses, play games, and even calm our minds with breathing and mantra singing. It’s a perfect blend of movement, mindfulness, and music that the whole family can enjoy together. So come along, bring your family, and experience the joy of yoga!
Join Chris for a Conscious Connected Breathwork session to get out of your head, land in the body and cultivate deeper self-awareness. We begin with a gentle physical warmup to ease tension, link breath with movement, and create a sense of grounding and safety. You’ll receive a clear introduction to the breathing technique and simple ways to adapt it so you feel supported throughout the experience. Conscious Connected Breathwork uses a continuous, circular breath—full, deep, and without pauses—paired with verbal guidance and a curated playlist. Lying down, you’ll breathe through all your breathing spaces, supporting emotional release, somatic awareness, and shifts in energy or insight.
Join Tonja and the groovy kids' yoga program for fun-filled family yoga sessions! These monthly classes are designed to introduce both children and adults to the joys of yoga in an engaging and playful way. No prior yoga experience is required for parents or kids—this is simply a fun and creative way to incorporate yoga into your family’s daily life.
During the sessions, we’ll explore different yoga poses, play games, and even calm our minds with breathing and mantra singing. It’s a perfect blend of movement, mindfulness, and music that the whole family can enjoy together. So come along, bring your family, and experience the joy of yoga!
Join Tonja and the groovy kids' yoga program for fun-filled family yoga sessions! These monthly classes are designed to introduce both children and adults to the joys of yoga in an engaging and playful way. No prior yoga experience is required for parents or kids—this is simply a fun and creative way to incorporate yoga into your family’s daily life.
During the sessions, we’ll explore different yoga poses, play games, and even calm our minds with breathing and mantra singing. It’s a perfect blend of movement, mindfulness, and music that the whole family can enjoy together. So come along, bring your family, and experience the joy of yoga!
Join Tonja and the groovy kids' yoga program for fun-filled family yoga sessions! These monthly classes are designed to introduce both children and adults to the joys of yoga in an engaging and playful way. No prior yoga experience is required for parents or kids—this is simply a fun and creative way to incorporate yoga into your family’s daily life.
During the sessions, we’ll explore different yoga poses, play games, and even calm our minds with breathing and mantra singing. It’s a perfect blend of movement, mindfulness, and music that the whole family can enjoy together. So come along, bring your family, and experience the joy of yoga!
Join Yoga Teachers Daniela Fuentes–designer & B.YOGA'S Creative Director– and Johanna Heusser –performer & choreographer– for a full-on week of yoga practice, mindful mornings, inner discovery & peace set in a dream-like hotel and architecture sanctuary situated in the luscious natural Cycladic landscape of a Greek island surrounded by the breathtaking Aegean Sea.
A week devoted to yourself away from routines and obligations, surrounded by this stunning location of pristine beauty at a resort which celebrates its greek roots through simple design and barefoot luxury will certainly refresh your senses. We invite you to take the space to explore your inner landscapes, spot your places of joy & restore your soul.
Breath in Motion is a progressive exploration of how conscious breathing shapes the way we move, feel, and experience practice. Vinyasa yoga weaves breath and movement together through rhythmic flow. Each inhale and exhale connects posture to posture, building fluidity, awareness, and continuity. Over time, this rhythm becomes part of our nature. It guides how we move, how we focus, and how we stay present. This training expands that foundation. Through a variety of breathing methods, meditative practices, and yoga-based movement, you’ll explore how breath can challenge your capacity, deepen your connection, and refine your control. These tools invite a richer experience of practice—where focused physical effort meets meditative awareness, creating balance, harmony, and renewed energy.
Here, breath and movement work together as one integrated experience.
In this weekend intensive, we’ll dive into the 12 energy lines, myofascial pathways, and key acupressure points to unlock deep physical and emotional holding through the practices of yoga. Our sessions will include dynamic vinyasa, Yin yoga, pranayama, and targeted acupressure techniques.
About Rose Erin Vaughan
Rose Erin Vaughan, founder of Science of Self Yoga and Meridian Yoga Technique, is a Yoga Teacher, Licensed Acupuncturist, and Anatomy Specialist based in New York City. She teaches internationally, blending modern anatomy with traditional Yoga and Chinese medicine, offering a unique, integrative approach to healing and practice.
