Join Chris for a Conscious Connected Breathwork session to get out of your head, land in the body and cultivate deeper self-awareness.
We begin with a gentle physical warmup to ease tension, link breath with movement, and create a sense of grounding and safety.
You’ll receive a clear introduction to the breathing technique and simple ways to adapt it so you feel supported throughout the experience.
Conscious Connected Breathwork uses a continuous, circular breath—full, deep, and without pauses—paired with verbal guidance and a curated playlist. Lying down, you’ll breathe through all your breathing spaces, supporting emotional release, somatic awareness, and shifts in energy or insight.
Many people report feeling lighter, clearer, or more peaceful after a session.
We’ll close with a mindful integration period so you can settle, reflect, and return to the present moment feeling grounded and connected.
Longterm Benefits
Incorporating a regular breathwork practice into your self-care routine, can yield benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more.
What to bring: warm, comfortable clothing, socks, a notebook or journal for journaling.
Contraindications
Since Conscious Connected Breathwork can be an intense physical experience, the following contraindications apply to participation in a group session:
- Heart problems
- Pregnancy
- Epilepsy
- Glaucoma
- Asthma
- Recent surgery or injury
- Severe mental illness
If you are unsure about possible contraindications, please contact me in advance: christoph.leuenberger@gmail.com
About Chris Leuenberger
Chris is a freelance dancer, choreographer, 500 hour RYT yoga teacher and breathwork facilitator, based between Bern and Valle Cannobina, Italy. He facilitates breathwork sessions (both in person and online), retreats, and artistic residencies, combining elements of yoga, somatic dance, breathwork and listening practices in nature.
DATES & TIMING
Saturdays 14:00 - 16:00 | 3.01 / 31.01 / 7.03.2026
PRICES (reserved in advanced)
General - 60 CHF / B.Yogis - 54 CHF
Reduced -20CHF discount* only available at the Front Desk or E-Banking transfer