Posts in Workshop
Beginner Series 2 with Daniela Fuentes / Sat 22. June - 6. July 2019

Are you wondering where to go next with your developing practice? Join for another 3-part series to dive a little deeper into Yoga & Asana - and move beyond the basics explored within our original Beginners Series. Come experience workshop-style classes on additional postures (including an introduction to Inversions), basic anatomy related to the hips & spine, as well as practicing using the breath to find lightness. 

These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention.

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Breathe to Heal Weekend Training with Max Strom / 13 - 15. March 2020

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.

This training is for people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

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