Posts in Beginners
Beginner Series 1 with Dominique Cardito/ Sat 24. August - 7. September 2019

This Beginners Series is a great place to begin your yoga practice or revisit fundamentals of posture, breath and focus.

During this 3-part series you will learn details of alignment, how to connect breath with postures and movement, and general guidelines to keep you safe and confident while you practice.

These workshop-style classes will move at a slower pace with plenty of opportunities for questions and personal attention. 

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