Breathe to Heal Weekend Training with Max Strom / 13 - 15. March 2020
We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.
This training is for people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
This 18-hour transformational event Max will reveal his secrets and techniques on:
-The interconnection of the emotions with the mind and body
-Connection, Vulnerability, Isolation, Intimacy
-Crisis as an Axis of Transformation
-Triggering Emotional Healing
-Lifespan tools, writing and discussion.
-Evolutionary Breathing Patterns
Specific to alleviate anxiety
Specific to improve sleep
Specific to improve grief
Specific to alleviate depression
Specific to refocusing and relaxing at work
The course is 18 hours over 3 days. Be sure to bring writing materials.
09:00-16:30 (includes a 1.5 hour break).
Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of people from all walks of life, teaching personal transformation and Inner Axis yoga worldwide. His teachings are not limited by contemporary yoga culture, and instead they are known to reach the heart of people across the globe. His method addresses the internal, and emotional aspects of our life, as well as physical healing. He has taught tens of thousands of students, trained several hundred teachers. Many know him for his two inspiring books: A Life Worth Breathing, published in five languages and used as required reading in many yoga trainings, and, There is No APP for Happiness, addressing the challenge of finding meaning in the digital age. A dynamic speaker, Max has presented three TEDx events, a keynote speech on ethics at the Lu Lu Lemon global management conference, and keynote addresses at wellness conferences, corporate conferences, and many yoga festivals. Most recently he presented at the first Wellness Symposium in Saudi Arabia, and the prestigious World Government Summit in Dubai. His TEDx talk, Breathe to Heal, is one of the most viewed talks on breath work in history. Max is recognised by both the Yoga Alliance US and UK at their Advanced Teacher Level (ERYT 500). You can see more of Max Strom’s work on his DVDs.
(reserved in advance)
Whole course - 495 CHF*
(*early bird price of 450 CHF until 31. August 2019)