Yoga and Breath Anatomy Workshops with Leslie Kaminoff / 23-24. November 2019
A series of 4 workshops over 2 days to gain in-depth knowledge about the anatomy of Yoga and breathing from one of the world’s foremost authorities in the field. Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is recognized internationally as a specialist in the field s of yoga, breath anatomy and bodywork. For over four decades he has led workshops and developed specialized education for many leading yoga associations, schools and training programs in America and throughout the world.
Learn how to get the most out of your practice by understanding the right anatomy.
An Introduction To Breath-Centered Yoga
Sa 23/11/2019 09:30 - 12:30
Yoga practice in the tradition of Krishnamacharya and Desikachar exhibits many distinctive principles and practices not found in other Hatha Yoga lineages. Details of breath sequencing, coordination with movement and spinal action are just some of the subjects we will explore in this highly interactive, experiential and informative session. Leslie will introduce these breath-centered teachings from a historical, scholarly and anatomical perspective while leading participants into a progressively deeper understanding of the vital forces at work in the human breathing mechanism during yoga practice.
Demystifying The Bandhas
Sa 23/11/2019 14:00 - 17:00
The popularity of vinyasa-based yoga practice has created a wide interest in the theory and practice of Mula, Uddiyana and Jalandhara Bandha – the “yogic locks.” In this workshop, Leslie applies his unique, experiential approach to clarify and, above all, simplify the practical, anatomical basis of these powerful, yet widely misunderstood tools. The good news is the moment you first learned to coordinate breath and body movement, you were immediately, implicitly learning bandhas. From this perspective, deepening your yoga consists of nothing more than uncovering our innate ability to find support and spaciousness through breath-centered practice.
The Warrior Series – A Hands-Free Vinyasa Practice
Su 24/11/2019 09:30 - 12:30
If you like a strong, flowing, breath-centered yoga practice, but have done more than a few too many down dogs, up dogs and chaturangas, then this is the class for you. This practice-heavy workshop will lead you through a specially-designed vinyasa that strongly works the legs and moves the spine in all possible directions, all without putting any body weight on your hands.
Preventing and Healing Injuries Through Yoga
Su 24/11/2019 14:00 - 17:00
Injuries occur when we provoke too much movement from too few places. We will draw from the histories, injuries and concerns of workshop participants to identify and address the most common sources of stress in yoga practice. Working with the group, and individually with selected participants, we will explore practical modifications to asana, the creative use of breath, language and imagery, and simple hands-on adjustments. This is Leslie’s opportunity to re-create the context in which he learned the one-on-one application of yoga from his teacher, T.K.V.Desikachar.
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is recognized internationally as a specialist in the field s of yoga, breath anatomy and bodywork. For over four decades he has led workshops and developed specialized education for many leading yoga associations, schools and training programs in America and throughout the world. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving. Leslie is the founder of The Breathing Project, a New York City based educational non-profit dedicated to advancing educational standards for yoga teachers and other movement professionals. His unique year-long course is available online at yogaanatomy.net. He is the co-author, with Amy Matthews, of the best-selling book “Yoga Anatomy.” You can follow him on Instagram (@leslie.kaminoff), Twitter (@lkaminoff) and on Facebook (LeslieKaminoffYogaAnatomy), on YouTube (YogaAnatomy) and learn more at YogaAnatomy.org.
(reserved in advance)
Whole course - 350 CHF*
(*early bird price of 299 CHF until June 1. 2019)