Beautiful fairies visited our Quarantine Online Yoga Suite!
Check out our last add ups to the Quarantine Online Yoga Suite! Eliane, Sarah & Rachel featured.
20-Minute Pranayama Session by Eliane Wehrli,
14-Minute Körperreise Musik by Sarah Maurer (DE)
60-Minute Springtime Vinyasa with Rachel Meyer
The last days of 2019, I guided unofficially a 3-session process during my Yoga classes to create New Years energy and resolutions. If you missed my past classes, here I share with you a resume and main points of the New Years journey we navigated in the past days. You need paper and a pen, find a peaceful place and time to be on your own.
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Fall is here. Can you feel the change in the air? Autumn is famously a season of transition: school schedules, the colors of the leaves, the light, and our bodily rhythms themselves. October is a great time of year to try on something new; to test out that restorative Yin class, to let go of a habit that no longer serves, or to add more root vegetables and squashes to your time in the kitchen.
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